basketbal academy
NL / EN

Activities · game · 5 min

Welcome in motion

Warm-upMove and stopperception
Cue

Look before you move.

Principle
Every child is greeted; moving with the head up is the first fundamental.

Set-up

Everyone in a marked area. Move, accelerate, stop in balance and change direction on a signal. Look for free space. With few balls: half move without a ball, half dribble; swap after 30 seconds. Greet every child personally.

Where this fits

Solves AwarenessOrder

By layer

Layer 0AwareNo ball, lots of stopping and turning.
Layer 1ControlHalf with a ball, swap after 30 seconds.
Layer 2Shape your ownReact to a partner instead of a signal.

How do you coach it?

Player-centred: variation, questions and room to find a solution.

Precise correction of form is not the criterion here.

Read more3

Easier

Walk, more space, no ball.

Harder

React to a moving partner instead of a fixed signal.

Question to observe

Can they stop without colliding and move again?