19 activities
Activities
Warm-up
Game
Chase race: sprint back and stop the ball
Running back until you are in front of the ball, chest first, legal contactContain or go: when to go for the ball?
Positive aggression without leaving the team 4-on-5Explore: throwing in every way
Exploring before exploiting; feeling what creates power, height and directionDriving on 1-on-0.9
Feeling the advantage and going at once; knowing when not toRebound battle: find, contact, take
Making, keeping and releasing legal contact1v1 on a straight line: stop, fake, jab, push
Stop low, fake with eyes and ball, jab and push in the same direction.
Tool
Stop the ball, chest first
Chest first, run instead of reach, legal contactChain fakes against a closeout
Fakes as one movement; making the defender commitBall–you–basket: defending on the pass
Seeing ball, you and basket at once; moving on every passContinuous catches, different first step
Choosing the first step off the catchLong pass: catch in balance
Hands ready before the ball arrives, land quietly.Stop and choose
Arrive ready for the next action.