Whole club · P0 · wk 5

Friday 18 September

This week

Catching + good stop on the move

gamepracticematch

90 / 90 min

Before

18:00 · Warm-up
Ultimate with a basketball
Layer 1: Get free and catch in balance.
“Cut to the empty space, at the right moment.”
minHowActivity
18:12 · Warm-up · game
Monkey in the middle, no dribble
Layer 1: A round without pass fake, a round without pivot.
“Look before you catch.”
minHowActivity
18:20 · Stretching
Stretching with high and low fives
“Find someone you haven't played with yet.”
minActivity
18:25 · Competition 1
Elbow 2-on-1
Layer 1: The 2-on-1 rule.
“Go to the basket; the defender decides.”
minHowActivity
18:40 · Tool 1
Reaction shots
Layer 1: Catch in balance, rhythm with a dip.
“Hands ready, feet ready, finish long.”
minHowActivity
18:50 · Tool 2
Continuous catches, different first step
Layer 1: A different first step each time: open, cross, after a fake.
“Look, catch, go.”
minHowActivity
18:58 · Competition 2
2-on-1 from half court
Layer 1: Decide on the catch; the 2-on-1 rule.
“Safe first, then fast. Go to the basket.”
minHowActivity
19:20 · Cool-down · look back
Continuous catching and power lay-ups
“Soft hands, strong up.”
minActivity

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Afterwards, one line each

Who got better at something?Who chose something?Who did we not reach today?

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