P0 · Observe & prepare · Layer 1 · Control
Good stop → fake → first step
What this layer works on
Good stop → fake → first step.
Defence
Stance, chest in front, know who you have.
Question to observe
Baseline: height, training age, terminology 1, stop quality 0–4.
Activities that fit here
Ultimate with a basketball
Get free and catch in balance.Passing game, growing team
Catch on the move and pass again at once.Explore: throwing in every way
After exploring, choose one principle: finish long.Pivot dribbling under pressure
Pivot and dribble under real pressure, head up.Defense in the middle
With a ball, both hands.Monkey in the middle, no dribble
A round without pass fake, a round without pivot.Monkey in the middle, drive and pass back
Drive to the smiley, stop in balance, choose.Elbow 2-on-1
The 2-on-1 rule.
Teams in this layer
All goals11
Basketball
- Jump stop and stride stop on every catch
- Good catch → 4 threat
- Out of the stop: shot fake, pass fakenew
- Jab step open and crossnew
- First step: past the defender in one movenew
- Chest, bounce, overhead on the move and off the pivot
Game & decisions
- ALTIJD: good stop, good spacing, head up, no movement during a drive
- Recognise 1-on-1; learn angles - angle of the drive, angle of the pass
Attention & independence
- The three-minute conversation starts
Playing together & language
- Terminology round 1: 70 terms, self-scored 1–4
- Make team agreements together
Weeks and sessions9
- wk 1–2Getting to know each other, agreements, baseline
- wk 3–4Landing & deceleration
- wk 5–6Catching + good stop on the move
- wk 7–8Stop → shot fake → jab → first step
- wk 9Checkpoint 1
17 Aug – 16 Oct