Learning targets · Ball · attack
Free throw
The same routine and the same movement every time, without an opponent.
Cue
Same routine, same shot.
Why
A closed skill: blocked repetition is fine here. A fixed routine also helps under pressure.
When can they do it?
| Layer 1Control | Has a routine and nearly always hits the rim. |
| Layer 2Shape your own | Reaches their own target, also when tired. |
| Layer 3Shape others | Stays the same under game pressure. |
What to watch
- Fixed routine
- Calm breathing
What often goes wrong
Only practising free throws when everyone is fresh.
How it connects
Needs first Shooting
Solves Shot selection