Friday 29 January

90 / 90 min

1. 18:00 · Warm-up↑↓×

   Driving on 1-on-0.9

   Layer 1: Recognise the advantage and go at once; otherwise stop in balance.

   “Half a step ahead? Go.”

   minHowTeachingLearningCompetitionActivity★ Driving on 1-on-0.9★ Rebound battle: find, contact, take★ Monkey in the middle, drive and pass backUltimate with a basketballPassing game, growing teamTouchdown gameBalance and falling: the openerPivot dribbling under pressureDefense in the middleWelcome in motionChase race: sprint back and stop the ballContain or go: when to go for the ball?Explore: throwing in every wayMonkey in the middle, no dribble1v1 on a straight line: stop, fake, jab, pushMonkey in the middle 2v2: drive and pass backTwo passes to a targetOrdinary small-sided basketballGet open after passingPlayers choose the challengeSwapSDT
2. 18:12 · Warm-up · game↑↓×

   Rebound battle: find, contact, take

   Layer 1: Find, contact, take on a ball on the floor.

   “Find, contact, take.”

   minHowTeachingLearningCompetitionActivity★ Driving on 1-on-0.9★ Rebound battle: find, contact, take★ Monkey in the middle, drive and pass back★ Good shot contest★ Lava 3-on-3★ Paint touch counts double★ 2-on-2 into 3-on-3, coach as rimChase race: sprint back and stop the ballContain or go: when to go for the ball?Monkey in the middle, no dribble1v1 on a straight line: stop, fake, jab, pushMonkey in the middle 2v2: drive and pass backTwo passes to a targetOrdinary small-sided basketballGet open after passingPlayers choose the challengeUltimate with a basketballThe second cutHelp and recover 3-on-3Short-handed: 4-on-3Full-court 3-on-3: take the nearest playerContinuous 3-on-2 → 2-on-1Touchdown gameUnder pressure: 2-on-2 with a clockExplore: throwing in every wayElbow 2-on-12-on-1 from half court1-on-1 in the bucket3-on-3 half court from a sideline inboundPassing game, growing teamBalance and falling: the openerPivot dribbling under pressureDefense in the middleWelcome in motionSwapSDT
3. 18:20 · Stretching↑↓×

   Stretching with high and low fives

   “Find someone you haven't played with yet.”

   minActivityStretching with high and low fivesSwap
4. 18:25 · Competition 1↑↓×

   Good shot contest

   Layer 1: Choose a spot inside your range; the team judges.

   “A good shot or no shot.”

   minHowTeachingLearningCompetitionActivity★ Good shot contest★ Lava 3-on-3★ Paint touch counts double★ 2-on-2 into 3-on-3, coach as rim★ Driving on 1-on-0.9★ Rebound battle: find, contact, take★ Monkey in the middle, drive and pass backThe second cutHelp and recover 3-on-3Short-handed: 4-on-3Full-court 3-on-3: take the nearest playerContinuous 3-on-2 → 2-on-1Under pressure: 2-on-2 with a clockElbow 2-on-12-on-1 from half court1-on-1 in the bucket3-on-3 half court from a sideline inboundChase race: sprint back and stop the ballContain or go: when to go for the ball?Monkey in the middle, no dribble1v1 on a straight line: stop, fake, jab, pushMonkey in the middle 2v2: drive and pass backTwo passes to a targetOrdinary small-sided basketballGet open after passingPlayers choose the challengeExplore: throwing in every waySwapSDT
5. 18:40 · Tool 1↑↓×

   Drive reactions: 3-on-0 → 3-on-2

   Layer 1: Tell the middle drive and the baseline drive apart.

   “Fill the space the driver leaves.”

   minHowTeachingLearningCompetitionActivity★ Drive reactions: 3-on-0 → 3-on-2★ Ball–you–basket: defending on the passLook before you catchFind your rangeStop the ball, chest firstRebound, outlet, running lanesChain fakes against a closeoutReaction shotsContinuous catches, different first stepFullcourt lay-ups, fewest dribblesLong pass: catch in balance3 players, 2 balls: hop stop catch & shootCatch and actStop and choosePivot and pass under pressureFinish with a choiceCatch and shoot within rangeSwapSDT
6. 18:50 · Tool 2↑↓×

   Ball–you–basket: defending on the pass

   Layer 1: Ball–you–basket and ball–you–man; move on every pass.

   “Move while the ball is in the air.”

   minHowTeachingLearningCompetitionActivity★ Drive reactions: 3-on-0 → 3-on-2★ Ball–you–basket: defending on the passLook before you catchFind your rangeStop the ball, chest firstRebound, outlet, running lanesChain fakes against a closeoutReaction shotsContinuous catches, different first stepFullcourt lay-ups, fewest dribblesLong pass: catch in balance3 players, 2 balls: hop stop catch & shootCatch and actStop and choosePivot and pass under pressureFinish with a choiceCatch and shoot within rangeSwapSDT
7. 18:58 · Competition 2↑↓×

   Lava 3-on-3

   Layer 1: With the ball: stand outside or keep going to the smiley.

   “Don't stop in the lava.”

   minHowTeachingLearningCompetitionActivity★ Good shot contest★ Lava 3-on-3★ Paint touch counts double★ 2-on-2 into 3-on-3, coach as rim★ Driving on 1-on-0.9★ Rebound battle: find, contact, take★ Monkey in the middle, drive and pass backThe second cutHelp and recover 3-on-3Short-handed: 4-on-3Full-court 3-on-3: take the nearest playerContinuous 3-on-2 → 2-on-1Under pressure: 2-on-2 with a clockElbow 2-on-12-on-1 from half court1-on-1 in the bucket3-on-3 half court from a sideline inboundChase race: sprint back and stop the ballContain or go: when to go for the ball?Monkey in the middle, no dribble1v1 on a straight line: stop, fake, jab, pushMonkey in the middle 2v2: drive and pass backTwo passes to a targetOrdinary small-sided basketballGet open after passingPlayers choose the challengeExplore: throwing in every waySwapSDT
8. 19:20 · Cool-down · look back↑↓×

   Continuous catching and power lay-ups

   “Soft hands, strong up.”

   minActivityContinuous catching and power lay-upsRecover and reflectSwap

Add a block+ Warm-up+ Tool+ Competition+ Stretching+ Cool-down · look back

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