Friday 5 March

90 / 90 min

1. 18:00 · Warm-up↑↓×

   Ultimate with a basketball

   Layer 1: Get free and catch in balance.

   “Cut to the empty space, at the right moment.”

   minHowTeachingLearningCompetitionActivity★ Ultimate with a basketball★ Contain or go: when to go for the ball?★ Monkey in the middle, no dribblePassing game, growing teamTouchdown gameBalance and falling: the openerPivot dribbling under pressureDefense in the middleWelcome in motionChase race: sprint back and stop the ballExplore: throwing in every wayDriving on 1-on-0.9Rebound battle: find, contact, takeMonkey in the middle, drive and pass back1v1 on a straight line: stop, fake, jab, pushMonkey in the middle 2v2: drive and pass backTwo passes to a targetOrdinary small-sided basketballGet open after passingPlayers choose the challengeSwapSDT
2. 18:12 · Warm-up · game↑↓×

   Contain or go: when to go for the ball?

   Layer 1: Choose when to go for the ball and when to contain.

   “Go when it's safe, otherwise contain.”

   minHowTeachingLearningCompetitionActivity★ Contain or go: when to go for the ball?★ Monkey in the middle, no dribble★ Ultimate with a basketball★ The second cut★ Help and recover 3-on-3★ Short-handed: 4-on-3Chase race: sprint back and stop the ballDriving on 1-on-0.9Rebound battle: find, contact, takeMonkey in the middle, drive and pass back1v1 on a straight line: stop, fake, jab, pushMonkey in the middle 2v2: drive and pass backTwo passes to a targetOrdinary small-sided basketballGet open after passingPlayers choose the challengeFull-court 3-on-3: take the nearest playerContinuous 3-on-2 → 2-on-1Touchdown gameUnder pressure: 2-on-2 with a clockGood shot contestExplore: throwing in every wayLava 3-on-3Paint touch counts doubleElbow 2-on-12-on-1 from half court2-on-2 into 3-on-3, coach as rim1-on-1 in the bucket3-on-3 half court from a sideline inboundPassing game, growing teamBalance and falling: the openerPivot dribbling under pressureDefense in the middleWelcome in motionSwapSDT
3. 18:20 · Stretching↑↓×

   Stretching with high and low fives

   “Find someone you haven't played with yet.”

   minActivityStretching with high and low fivesSwap
4. 18:25 · Competition 1↑↓×

   The second cut

   Layer 1: Pass and move; see who gets free.

   “The first cut makes space, the second scores.”

   minHowTeachingLearningCompetitionActivity★ The second cut★ Help and recover 3-on-3★ Short-handed: 4-on-3★ Contain or go: when to go for the ball?★ Monkey in the middle, no dribbleFull-court 3-on-3: take the nearest playerContinuous 3-on-2 → 2-on-1Under pressure: 2-on-2 with a clockGood shot contestLava 3-on-3Paint touch counts doubleElbow 2-on-12-on-1 from half court2-on-2 into 3-on-3, coach as rim1-on-1 in the bucket3-on-3 half court from a sideline inboundChase race: sprint back and stop the ballDriving on 1-on-0.9Rebound battle: find, contact, takeMonkey in the middle, drive and pass back1v1 on a straight line: stop, fake, jab, pushMonkey in the middle 2v2: drive and pass backTwo passes to a targetOrdinary small-sided basketballGet open after passingPlayers choose the challengeExplore: throwing in every waySwapSDT
5. 18:40 · Tool 1↑↓×

   Look before you catch

   Layer 1: Look and choose on a sign.

   “Look, catch, go.”

   minHowTeachingLearningCompetitionActivity★ Look before you catch★ Ball–you–basket: defending on the pass★ Continuous catches, different first stepFind your rangeStop the ball, chest firstRebound, outlet, running lanesChain fakes against a closeoutDrive reactions: 3-on-0 → 3-on-2Reaction shotsFullcourt lay-ups, fewest dribblesLong pass: catch in balance3 players, 2 balls: hop stop catch & shootCatch and actStop and choosePivot and pass under pressureFinish with a choiceCatch and shoot within rangeSwapSDT
6. 18:50 · Tool 2↑↓×

   Ball–you–basket: defending on the pass

   Layer 1: Ball–you–basket and ball–you–man; move on every pass.

   “Move while the ball is in the air.”

   minHowTeachingLearningCompetitionActivity★ Look before you catch★ Ball–you–basket: defending on the pass★ Continuous catches, different first stepFind your rangeStop the ball, chest firstRebound, outlet, running lanesChain fakes against a closeoutDrive reactions: 3-on-0 → 3-on-2Reaction shotsFullcourt lay-ups, fewest dribblesLong pass: catch in balance3 players, 2 balls: hop stop catch & shootCatch and actStop and choosePivot and pass under pressureFinish with a choiceCatch and shoot within rangeSwapSDT
7. 18:58 · Competition 2↑↓×

   Help and recover 3-on-3

   Layer 1: Know who you have; see ball and player.

   “Help with your chest, recover with your feet.”

   minHowTeachingLearningCompetitionActivity★ The second cut★ Help and recover 3-on-3★ Short-handed: 4-on-3★ Contain or go: when to go for the ball?★ Monkey in the middle, no dribbleFull-court 3-on-3: take the nearest playerContinuous 3-on-2 → 2-on-1Under pressure: 2-on-2 with a clockGood shot contestLava 3-on-3Paint touch counts doubleElbow 2-on-12-on-1 from half court2-on-2 into 3-on-3, coach as rim1-on-1 in the bucket3-on-3 half court from a sideline inboundChase race: sprint back and stop the ballDriving on 1-on-0.9Rebound battle: find, contact, takeMonkey in the middle, drive and pass back1v1 on a straight line: stop, fake, jab, pushMonkey in the middle 2v2: drive and pass backTwo passes to a targetOrdinary small-sided basketballGet open after passingPlayers choose the challengeExplore: throwing in every waySwapSDT
8. 19:20 · Cool-down · look back↑↓×

   Continuous catching and power lay-ups

   “Soft hands, strong up.”

   minActivityContinuous catching and power lay-upsRecover and reflectSwap

Add a block+ Warm-up+ Tool+ Competition+ Stretching+ Cool-down · look back

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