X8 · X10 · layers 0
X10-1 · Observe & prepare
17 Aug – 16 Oct · weeks and trainings in the planner · plan a training
Basketballlayer 0
- Jump stop on every catch
- Two-hand catch - hands ready before the ball arrives
- Lay-up rhythm left and right
- Roll, get up, fall safely - without hesitation
Game & decisionslayer 0
- Guard your own player
- Stay wide, don't bunch up. Head up: see the floor
Defencelayer 0
- Find your player. Bump and fall safely.
Attention & independencelayer 0
- One cue at a time
- Wait your turn
Playing together & languagelayer 0
- Know everyone's name
- Greet the coach
- Joy in moving
Coach phrases for this team
Activities for this team this period
Ultimate with a basketball
Play freely; catch with two hands.Passing game, growing team
Catch with two hands and keep the head up.Explore: throwing in every way
Everything is allowed; name what you see.Pivot dribbling under pressure
Without a ball: who stays in balance while the other pushes gently?Defense in the middle
Tag without a ball, only running and stopping.Monkey in the middle, no dribble
Four against one, big space, two-hand catch.Monkey in the middle, drive and pass back
Drive and finish; the pass back is a bonus.Elbow 2-on-1
No defender: catch, stop, shot close in.