Whole club · P4 · wk 33
Friday 7 May
This week
Everything under pressure & fatigue
gamepracticematch
90 / 90 min
Before
- 18:00 · Warm-up
Contain or go: when to go for the ball?
Layer 1: Choose when to go for the ball and when to contain.
“Go when it's safe, otherwise contain.”
- 18:12 · Warm-up · game
Driving on 1-on-0.9
Layer 1: Recognise the advantage and go at once; otherwise stop in balance.
“Half a step ahead? Go.”
- 18:25 · Competition 1
Under pressure: 2-on-2 with a clock
Layer 1: Twelve seconds; a good shot or keep going.
“Even with little time: a good shot.”
- 18:40 · Tool 1
Find your range
Layer 1: Record a first range; the coach explains why a limit is there.
“Finish long, also at the limit.”
- 18:50 · Tool 2
Chain fakes against a closeout
Layer 1: Shot fake → jab → drive as a chain.
“Fake, step, finish.”
- 18:58 · Competition 2
Good shot contest
Layer 1: Choose a spot inside your range; the team judges.
“A good shot or no shot.”
Add a block
Afterwards, one line each
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