Wednesday 28 October

90 / 90 min

1. Warm-up↑↓×

   Passing game, growing team

   Layer 2: Passers close space; runners make space for each other.

   “Hands ready before the ball arrives.”

   minHowTeachingLearningCompetitionActivity★ Passing game, growing team★ Touchdown game★ Balance and falling: the opener★ Pivot dribbling under pressure★ Chase race: sprint back and stop the ballUltimate with a basketballDefense in the middleWelcome in motionContain or go: when to go for the ball?Explore: throwing in every wayDriving on 1-on-0.9Rebound battle: find, contact, takeMonkey in the middle, no dribbleMonkey in the middle, drive and pass back1v1 on a straight line: stop, fake, jab, pushMonkey in the middle 2v2: drive and pass backTwo passes to a targetOrdinary small-sided basketballGet open after passingPlayers choose the challengeSwapSDT
2. Warm-up · game↑↓×

   Chase race: sprint back and stop the ball

   Layer 2: Choose: stop the ball or cut off the pass to the lane.

   “First run, then chest, only then hands.”

   minHowTeachingLearningCompetitionActivity★ Chase race: sprint back and stop the ball★ Short-handed: 4-on-3★ Full-court 3-on-3: take the nearest player★ Continuous 3-on-2 → 2-on-1★ Touchdown game★ 2-on-1 from half court★ Passing game, growing team★ Balance and falling: the opener★ Pivot dribbling under pressureContain or go: when to go for the ball?Driving on 1-on-0.9Rebound battle: find, contact, takeMonkey in the middle, no dribbleMonkey in the middle, drive and pass back1v1 on a straight line: stop, fake, jab, pushMonkey in the middle 2v2: drive and pass backTwo passes to a targetOrdinary small-sided basketballGet open after passingPlayers choose the challengeUltimate with a basketballThe second cutHelp and recover 3-on-3Under pressure: 2-on-2 with a clockGood shot contestExplore: throwing in every wayLava 3-on-3Paint touch counts doubleElbow 2-on-12-on-2 into 3-on-3, coach as rim1-on-1 in the bucket3-on-3 half court from a sideline inboundDefense in the middleWelcome in motionSwapSDT
3. Stretching↑↓×

   Stretching with high and low fives

   “Find someone you haven't played with yet.”

   minActivity★ Stretching with high and low fivesSwap
4. Competition 1↑↓×

   Short-handed: 4-on-3

   Layer 2: Punish the advantage quickly before help arrives.

   “Who is the free player?”

   minHowTeachingLearningCompetitionActivity★ Short-handed: 4-on-3★ Full-court 3-on-3: take the nearest player★ Continuous 3-on-2 → 2-on-1★ 2-on-1 from half court★ Chase race: sprint back and stop the ballThe second cutHelp and recover 3-on-3Under pressure: 2-on-2 with a clockGood shot contestLava 3-on-3Paint touch counts doubleElbow 2-on-12-on-2 into 3-on-3, coach as rim1-on-1 in the bucket3-on-3 half court from a sideline inboundContain or go: when to go for the ball?Driving on 1-on-0.9Rebound battle: find, contact, takeMonkey in the middle, no dribbleMonkey in the middle, drive and pass back1v1 on a straight line: stop, fake, jab, pushMonkey in the middle 2v2: drive and pass backTwo passes to a targetOrdinary small-sided basketballGet open after passingPlayers choose the challengeExplore: throwing in every waySwapSDT
5. Tool 1↑↓×

   Stop the ball, chest first

   Layer 2: Absorb contact without fouling; steer the attacker to the sideline.

   “Chest in front of the ball, hips low.”

   minHowTeachingLearningCompetitionActivity★ Stop the ball, chest first★ Rebound, outlet, running lanesLook before you catchFind your rangeChain fakes against a closeoutDrive reactions: 3-on-0 → 3-on-2Ball–you–basket: defending on the passReaction shotsContinuous catches, different first stepFullcourt lay-ups, fewest dribblesLong pass: catch in balance3 players, 2 balls: hop stop catch & shootCatch and actStop and choosePivot and pass under pressureFinish with a choiceCatch and shoot within rangeSwapSDT
6. Tool 2↑↓×

   Rebound, outlet, running lanes

   Layer 2: Outlet under pressure; the runner chooses corner or rim run.

   “Safe first, then fast.”

   minHowTeachingLearningCompetitionActivity★ Stop the ball, chest first★ Rebound, outlet, running lanesLook before you catchFind your rangeChain fakes against a closeoutDrive reactions: 3-on-0 → 3-on-2Ball–you–basket: defending on the passReaction shotsContinuous catches, different first stepFullcourt lay-ups, fewest dribblesLong pass: catch in balance3 players, 2 balls: hop stop catch & shootCatch and actStop and choosePivot and pass under pressureFinish with a choiceCatch and shoot within rangeSwapSDT
7. Competition 2↑↓×

   Full-court 3-on-3: take the nearest player

   Layer 2: Create advantage by switching faster than the opponent.

   “Always run: to the corner or back.”

   minHowTeachingLearningCompetitionActivity★ Short-handed: 4-on-3★ Full-court 3-on-3: take the nearest player★ Continuous 3-on-2 → 2-on-1★ 2-on-1 from half court★ Chase race: sprint back and stop the ballThe second cutHelp and recover 3-on-3Under pressure: 2-on-2 with a clockGood shot contestLava 3-on-3Paint touch counts doubleElbow 2-on-12-on-2 into 3-on-3, coach as rim1-on-1 in the bucket3-on-3 half court from a sideline inboundContain or go: when to go for the ball?Driving on 1-on-0.9Rebound battle: find, contact, takeMonkey in the middle, no dribbleMonkey in the middle, drive and pass back1v1 on a straight line: stop, fake, jab, pushMonkey in the middle 2v2: drive and pass backTwo passes to a targetOrdinary small-sided basketballGet open after passingPlayers choose the challengeExplore: throwing in every waySwapSDT
8. Cool-down · look back↑↓×

   Continuous catching and power lay-ups

   “Soft hands, strong up.”

   minActivity★ Continuous catching and power lay-upsRecover and reflectSwap

Add a block+ Warm-up+ Tool+ Competition+ Stretching+ Cool-down · look back

PrintCopy as textNew draft

★ fits this period. Your training is kept in this browser; with accounts it will later be shared with the club.