basketbal academy
NL / EN

Learning targets · Ball · attack

Head up

While dribbling you look at the court, not the ball. Always.

Cue

See the rim.

Why
Whoever looks at the ball doesn't see the open teammate, the defender or the space. One of the always-rules.

When can they do it?

Layer 0AwareCan dribble while walking and count the coach's fingers.
Layer 1ControlLooks up on the first dribble and sees the open player.
Layer 2Shape your ownDribbles at speed without looking at the ball.
Layer 3Shape othersReads the whole defence while dribbling.

What to watch

  • Chin up
  • Can say what they saw

What often goes wrong
Head up only when the coach shouts.

Activities that train it

How it connects

Needed for Find open spaceCreate, see and punish an advantageLook before you catch

Goes with DribblingMove and stop, head up

Solves Awareness