X8 · X10 · layers 0
X10-2 · Halfcourt & spacing
4 Jan – 12 Feb · weeks and trainings in the planner · plan a training
Basketballlayer 0
- Follow through: shot, pass and dribble
- Lay-up from varied angles
- High, hip and low dribble
Game & decisionslayer 0
- Don't stop in the lava. A good shot is fine, throwing the ball at the rim is not
- Getting free: cut out and back
Defencelayer 0
- Stand between your player and the basket.
Attention & independencelayer 0
- One focus point for a whole drill
Playing together & languagelayer 0
- ~20 terms, point out the spots
Coach phrases for this team
Activities for this team this period
Good shot contest
Close in, with a lower rim or a lighter ball if possible.Lava 3-on-3
Play it as tag without a ball: whoever stands still in the lava is out, and comes straight back in.Driving on 1-on-0.9
Race to the rim against a chaser.Drive reactions: 3-on-0 → 3-on-2
One rule: during the drive you stay wide.Paint touch counts double
Every score counts; a pass inside is already a touch.Ball–you–basket: defending on the pass
Stand between your player and the basket; point to the ball.Rebound battle: find, contact, take
Back-to-back pushing in balance, no ball.Monkey in the middle, drive and pass back
Drive and finish; the pass back is a bonus.