X14 · VU14 · layers 2
X14-3 · Halfcourt & spacing
4 Jan – 12 Feb · weeks and trainings in the planner · plan a training
Basketballlayer 2
- Shot rhythm under light pressure, inside your range
- Finishing variety: both hands, all angles
- Box-out and two-hand rebound
Game & decisionslayer 2
- Lava: don't stop in the midrange. A good shot from there is fine
- Drive, kick, swing, attack
- Defending a spacing disadvantage
Defencelayer 2
- Deny the logical pass, close out, first help and recover.
Attention & independencelayer 2
- Self-correction between reps
Playing together & languagelayer 2
- Terminology round 2
- Explain why a concept exists
Coach phrases for this team
Activities for this team this period
Good shot contest
Under pressure and fatigue.Lava 3-on-3
Cut through the lava without the ball to make space for the driver.Driving on 1-on-0.9
Create the advantage yourself with a fake or change of pace, and use contact for balance.Drive reactions: 3-on-0 → 3-on-2
Timed reactions in 3-on-2.Paint touch counts double
Drive, kick, swing, attack: the second advantage.Ball–you–basket: defending on the pass
Deny the logical pass; close out and first help.Rebound battle: find, contact, take
Box out on a real shot, two-hand rebound.Monkey in the middle, drive and pass back
The third player moves to make the kick-out possible.