MU16 · layers 3
MU16-1 · Halfcourt & spacing
4 Jan – 12 Feb · weeks and trainings in the planner · plan a training
Basketballlayer 3
- Jump shot from standstill and off a pass
- Extend range — only while the motion stays unforced
- Complex dribble combinations, two balls
Game & decisionslayer 3
- Lava applies here too: no dead balls in the midrange
- 45 cut, dribble-at & cut, hand-off
- Post & Laker cut
Defencelayer 3
- Help and rotate as a unit; protect the paint.
Attention & independencelayer 3
- Coach themselves off video
Playing together & languagelayer 3
- Terminology round 2
Coach phrases for this team
Activities for this team this period
Good shot contest
A shot only after a pass out of a drive.Lava 3-on-3
Force the defence to help in the lava, and find the pass there.Driving on 1-on-0.9
Use the drive to draw the help defender and pass the advantage on.Drive reactions: 3-on-0 → 3-on-2
Choose the reaction from what the defence does.Paint touch counts double
Make the help defence move and find the open player.Ball–you–basket: defending on the pass
Help and rotate as a unit; talk.Rebound battle: find, contact, take
Offensive rebound battle: get around the box-out.Monkey in the middle, drive and pass back
Use the drive to pull the help defender and open the pass.