MU16 · layers 3
MU16-2 · Game & tactics
22 Feb – 26 Mar · weeks and trainings in the planner · plan a training
Basketballlayer 3
- Everything under rising defensive pressure
- Fast break pass, one hand, hard and flat
Game & decisionslayer 3
- Think two actions ahead in halfcourt
- Ball screen: pick & roll, slip — only once timing and spacing are there
- Zone offense/defense, BLOB and SLOB
Defencelayer 3
- Steer the offence: force baseline or sideline, a plan per opponent.
Attention & independencelayer 3
- Working memory now genuinely supports two-ahead
Playing together & languagelayer 3
- Lead part of the session
Coach phrases for this team
Activities for this team this period
Ultimate with a basketball
Agree who cuts deep and who comes to the ball.The second cut
Use the first cut to take a defender with you on purpose.Look before you catch
Include the help defender in the choice.Help and recover 3-on-3
Help and rotate as a unit; protect the paint.Short-handed: 4-on-3
The defence organises itself: who takes whom when outnumbered?Contain or go: when to go for the ball?
Agree as a team when we put on pressure.Ball–you–basket: defending on the pass
Help and rotate as a unit; talk.Monkey in the middle, no dribble
The defenders steer the pass to one side and attack it there.