MU16 · layers 3
MU16-3 · Transition & fullcourt
26 Oct – 18 Dec · weeks and trainings in the planner · plan a training
Basketballlayer 3
- Finish or kick-out — the decision, not the technique
- Hand-off, wrap-around, dish pass
- One-hand rebound, offensive box-in
Game & decisionslayer 3
- Press breaker and fullcourt situations
- Read transition matchups
Defencelayer 3
- Organise transition defence; recover from 4-on-3.
Attention & independencelayer 3
- Regulate your own arousal before and during a game
Playing together & languagelayer 3
- Explain a concept to a U12 group
Coach phrases for this team
Activities for this team this period
Short-handed: 4-on-3
The defence organises itself: who takes whom when outnumbered?Passing game, growing team
The passers make a plan to trap the last runner.Full-court 3-on-3: take the nearest player
A team chooses a plan for transition defence.Stop the ball, chest first
Short; then add help defence.Rebound, outlet, running lanes
After a score: quick inbound, same tempo.Continuous 3-on-2 → 2-on-1
Choose the tempo: when to push, when to set up?Chase race: sprint back and stop the ball
In 2-on-2, talk: who takes the ball, who takes the runner?Touchdown game
Let the team make a plan: who runs deep, who comes to the ball?