U12 · layers 1
VU12 · Observe & prepare
17 Aug – 16 Oct · weeks and trainings in the planner · plan a training
Basketballlayer 1
- Jump stop and stride stop on every catch
- Good catch → 4 threat
- Out of the stop: shot fake, pass fake
- Jab step open and cross
- First step: past the defender in one move
- Chest, bounce, overhead on the move and off the pivot
Game & decisionslayer 1
- ALTIJD: good stop, good spacing, head up, no movement during a drive
- Recognise 1-on-1; learn angles - angle of the drive, angle of the pass
Defencelayer 1
- Stance, chest in front, know who you have.
Attention & independencelayer 1
- The three-minute conversation starts
Playing together & languagelayer 1
- Terminology round 1: 70 terms, self-scored 1–4
- Make team agreements together
Coach phrases for this team
Activities for this team this period
Ultimate with a basketball
Get free and catch in balance.Passing game, growing team
Catch on the move and pass again at once.Explore: throwing in every way
After exploring, choose one principle: finish long.Pivot dribbling under pressure
Pivot and dribble under real pressure, head up.Defense in the middle
With a ball, both hands.Monkey in the middle, no dribble
A round without pass fake, a round without pivot.Monkey in the middle, drive and pass back
Drive to the smiley, stop in balance, choose.Elbow 2-on-1
The 2-on-1 rule.