X14 · VU14 · layers 2
VU14 · Transition & fullcourt
26 Oct – 18 Dec · weeks and trainings in the planner · plan a training
Basketballlayer 2
- Drive-start → finish → kick-out as one chain
- Jab steps and fakes at speed; different first steps, timings and angles
- Hesitation, pocket dribble, crossover, in-and-out, behind the back - as ball protection, not show
Game & decisionslayer 2
- Transition D→O and O→D
- Fullcourt man-to-man
- Use numerical and spacing advantage
Defencelayer 2
- Foresee the advantage; don't gamble for a steal that leaves the team 4-on-5; sprint back and stop the ball.
Attention & independencelayer 2
- Hold two constraints at once
- Seek feedback yourself
Playing together & languagelayer 2
- Organise the warm-up
Coach phrases for this team
Activities for this team this period
Short-handed: 4-on-3
Punish the advantage quickly before help arrives.Passing game, growing team
Passers close space; runners make space for each other.Full-court 3-on-3: take the nearest player
Create advantage by switching faster than the opponent.Stop the ball, chest first
Absorb contact without fouling; steer the attacker to the sideline.Rebound, outlet, running lanes
Outlet under pressure; the runner chooses corner or rim run.Continuous 3-on-2 → 2-on-1
Wide lanes, fill the corners, drive → finish → kick.Chase race: sprint back and stop the ball
Choose: stop the ball or cut off the pass to the lane.Touchdown game
Take a defender with you on purpose to make space for someone else.