X14 · VU14 · layers 2
VU14 · Individual & forward
29 Mar – 31 May · weeks and trainings in the planner · plan a training
Basketballlayer 2
- Re-measure your range after the spurt
- Choose and sharpen your preferred moves
- Chain fakes at game speed
Game & decisionslayer 2
- Sprint lanes and ball to the middle
- Everything in game form
Defencelayer 2
- Defend under fatigue and pressure; win the rebound fight.
Attention & independencelayer 2
- Hold motivation while your role changes
Playing together & languagelayer 2
- Terminology round 3, conversation, goal for next season
Coach phrases for this team
Activities for this team this period
Find your range
Re-measure range after growth; under pressure and fatigue.Contain or go: when to go for the ball?
Only go when the team is safe behind you.Under pressure: 2-on-2 with a clock
Eight seconds after a sprint.Chain fakes against a closeout
At game speed, choose your own preferred moves.Good shot contest
Under pressure and fatigue.Explore: throwing in every way
Variations under pressure: what remains?Driving on 1-on-0.9
Create the advantage yourself with a fake or change of pace, and use contact for balance.Rebound battle: find, contact, take
Box out on a real shot, two-hand rebound.