P0 · 17 Aug – 16 Oct
Observe & prepare
Getting to know the players, seeing where each one stands, physical readiness: land, stop, move again.
Layer 0AwareLand soft, two handsLayer 1 ★ControlGood stop → fake → first stepLayer 2Shape your ownStop and land at speed and under contactLayer 3Shape othersStop at game speed, fakes automatic
Weeks
- wk 1–2Getting to know each other, agreements, baseline
- wk 3–4Landing & deceleration
- wk 5–6Catching + good stop on the move
- wk 7–8Stop → shot fake → jab → first step
- wk 9Checkpoint 1
Week by week, with clinics and trainings, in the planner →