P4 · Individual & forward · Layer 0 · Aware
Play, and play a lot
What this layer works on
Explore and become aware of the game, your body, your joints, your mind, your view, eyes and ears (balance).
Defence
Explore moving on defence: slide, run, turn, recover.
Question to observe
End measure: height, range, and joy — is everyone coming back?
Activities that fit here
Find your range
No limit yet: lots of throwing at all kinds of distances and heights.Contain or go: when to go for the ball?
Mirror game: stay in front of your partner, tap the ball only when they bounce it high.Chain fakes against a closeout
One fake, then to the rim.Good shot contest
Close in, with a lower rim or a lighter ball if possible.Explore: throwing in every way
Everything is allowed; name what you see.Driving on 1-on-0.9
Race to the rim against a chaser.Rebound battle: find, contact, take
Back-to-back pushing in balance, no ball.Reaction shots
Close in, try many different throws.
Teams in this layer
All goals5
Basketball
- Find your range: from 1 m, step backnew
- All basics inside small games
Game & decisions
- Full games as reward and fun
Attention & independence
- Win and lose without it defining the day
Playing together & language
- Who wants to come back next year?new
Weeks and sessions4
- wk 29–30Find your range
- wk 31–32Individual skill peaks
- wk 33–34Everything under pressure & fatigue
- wk 35–36End measure, conversations, goals 27/28
29 Mar – 31 May