P4 · Individual & forward · Layer 2 · Shape your own
Individual peak, full speed
What this layer works on
Find your own range; find how things go under pressure in games: physical, mental, time.
Defence
Defend under fatigue and pressure; win the rebound fight.
Question to observe
End measure: terminology 3, range, period goals 0–4.
Activities that fit here
Find your range
Re-measure range after growth; under pressure and fatigue.Contain or go: when to go for the ball?
Only go when the team is safe behind you.Under pressure: 2-on-2 with a clock
Eight seconds after a sprint.Chain fakes against a closeout
At game speed, choose your own preferred moves.Good shot contest
Under pressure and fatigue.Explore: throwing in every way
Variations under pressure: what remains?Driving on 1-on-0.9
Create the advantage yourself with a fake or change of pace, and use contact for balance.Rebound battle: find, contact, take
Box out on a real shot, two-hand rebound.
Teams in this layer
All goals7
Basketball
- Re-measure your range after the spurtnew
- Choose and sharpen your preferred moves
- Chain fakes at game speednew
Game & decisions
- Sprint lanes and ball to the middle
- Everything in game form
Attention & independence
- Hold motivation while your role changesnew
Playing together & language
- Terminology round 3, conversation, goal for next season
Weeks and sessions4
- wk 29–30Find your range
- wk 31–32Individual skill peaks
- wk 33–34Everything under pressure & fatigue
- wk 35–36End measure, conversations, goals 27/28
29 Mar – 31 May