P1 · Transition & fullcourt · Layer 0 · Aware
Run, catch, score
What this layer works on
Run the whole floor with the head up. Stop and turn in balance. See your teammate.
Defence
Always run back, all the way, until you are in front of the ball.
Question to observe
Christmas check: lay-up both hands, jump stop on command.
Activities that fit here
Short-handed: 4-on-3
3-on-1: do you see the free teammates?Passing game, growing team
Catch with two hands and keep the head up.Full-court 3-on-3: take the nearest player
Smaller court, everyone touches the ball before a score.Stop the ball, chest first
Mirror game without a ball: stay in front of your partner.Rebound, outlet, running lanes
Only running in wide lanes and catching on the run.Continuous 3-on-2 → 2-on-1
Only 2-on-1 from half court; do you see your partner?Chase race: sprint back and stop the ball
Only the race: who reaches the other free-throw line first?Touchdown game
Play freely; say it out loud when someone runs to empty space.
Teams in this layer
All goals9
Basketball
- Catch → dribble, catch → pass
- Chest and bounce pass, 3–4 m
- Lay-up at full run
Game & decisions
- 2-on-1: do you see your partner?
- Cut after the pass
- Always sprint back
Attention & independence
- Take a correction and retry at once
Playing together & language
- Know the basic terms by name
- Joy in basketball
Weeks and sessions5
- wk 10–11Outlet & running lanes
- wk 12–13Advantage: 2-on-1 and 3-on-2
- wk 14–15Sprint back & ball stop
- wk 16–17Decide on the catch in transition · Checkpoint 2
Skills training · P1 week 1 · 30 Oct
26 Oct – 18 Dec