X8 · X10 · layers 0
X10-4 · Transition & fullcourt
26 Oct – 18 Dec · weeks and trainings in the planner · plan a training
Basketballlayer 0
- Catch → dribble, catch → pass
- Chest and bounce pass, 3–4 m
- Lay-up at full run
Game & decisionslayer 0
- 2-on-1: do you see your partner?
- Cut after the pass
- Always sprint back
Defencelayer 0
- Always run back, all the way, until you are in front of the ball.
Attention & independencelayer 0
- Take a correction and retry at once
Playing together & languagelayer 0
- Know the basic terms by name
- Joy in basketball
Coach phrases for this team
Activities for this team this period
Short-handed: 4-on-3
3-on-1: do you see the free teammates?Passing game, growing team
Catch with two hands and keep the head up.Full-court 3-on-3: take the nearest player
Smaller court, everyone touches the ball before a score.Stop the ball, chest first
Mirror game without a ball: stay in front of your partner.Rebound, outlet, running lanes
Only running in wide lanes and catching on the run.Continuous 3-on-2 → 2-on-1
Only 2-on-1 from half court; do you see your partner?Chase race: sprint back and stop the ball
Only the race: who reaches the other free-throw line first?Touchdown game
Play freely; say it out loud when someone runs to empty space.