X8 · X10 · layers 0
X10-4 · Individual & forward
29 Mar – 31 May · weeks and trainings in the planner · plan a training
Basketballlayer 0
- Find your range: from 1 m, step back
- All basics inside small games
Game & decisionslayer 0
- Full games as reward and fun
Defencelayer 0
- Explore moving on defence: slide, run, turn, recover.
Attention & independencelayer 0
- Win and lose without it defining the day
Playing together & languagelayer 0
- Who wants to come back next year?
Coach phrases for this team
Activities for this team this period
Find your range
No limit yet: lots of throwing at all kinds of distances and heights.Contain or go: when to go for the ball?
Mirror game: stay in front of your partner, tap the ball only when they bounce it high.Chain fakes against a closeout
One fake, then to the rim.Good shot contest
Close in, with a lower rim or a lighter ball if possible.Explore: throwing in every way
Everything is allowed; name what you see.Driving on 1-on-0.9
Race to the rim against a chaser.Rebound battle: find, contact, take
Back-to-back pushing in balance, no ball.Reaction shots
Close in, try many different throws.