13 activities
Activities
Warm-up
Game
Tool
Look before you catch
Getting information before the ball arrives; deciding on the catchRebound, outlet, running lanes
A safe first pass, wide running lanes, passing aheadReaction shots
Catch, rhythm, releaseContinuous catches, different first step
Choosing the first step off the catchLong pass: catch in balance
Hands ready before the ball arrives, land quietly.3 players, 2 balls: hop stop catch & shoot
Hop stop in balance, power from the legs, finish long.Catch and act
Hands ready before the ball arrives.